SUPPLEMENTS
If you are like I was, you may be overwhelmed by the number of supplements on the shelves at stores or on the web. I have been researching products now for 5 years and what I found extremely helpful were two books- “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression” by James S. Gordon, M.D. and “The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind” by Mark Hyman, M.D.
Both authors are alternative/integrative physicians who understand the role of supplements in disease and wellness-these are not just recommendations for depression and anxiety. Their list of basic supplements are virtually identical. What I have listed below are based on these recomendations.
Most of the supplements are from Prothera and Klaire Laboratories-companies that provide “nutriceuticals”- supplements that are as strictly tested and quality controlled, meet FDA standards of safe manufacturing. They can only be purchased through a health care provider yet not any more expensive than supplements you may find in health food stores.
I came to these and other products through my frustration of a product not agreeing with me or testing badly for myself, my patients, and my clients. These are the products that I personally take everyday. Furthermore, since they are “in my field” I can test them for you. However, you should always check with your physician to be sure a supplement is OK for you. In ordering these supplements you agree to the Disclaimer found HERE on this website.
To Contact PROTHERA, Call: (888)488-2488 and use the code “C63” (Please ask for current pricing.)
Supplements from Prothera (Order Code Provided)
- Vit A-Natural Carotenoids (Vit. A) 25,000 IU (Looking for a provider)
- Vitamin D3

5000 IU, the majority of us need this. - Prothera Code VTD5
- Vitamin D3
1000 IU, the majority of us need this. - Prothera Code VTD
- Vitamin E (with mixed tocopherols) 400 IU - Prothera Code VTE
- Ester-C (buffered vitamin C) 500mg 1-2 daily - Prothera Code ETC
- Vitamin K2 50 mcg - Prothera Code VK2
- Thera-B - Prothera Code TRB
Thiamine (B1) 50 mg, Riboflavin (B2), Niacin (B3) 50mg, B6 50 mg, Folate 400 mcg, B12 100 mcg, Biotin 1500mcg, Pantothenic Acid 200 mg, Choline 100 mg, Inositol 100 mg, Para-Aminobenzoic Acid 50 mg
- MultiMinerals - Prothera Code MMN
Calcium Citrate 400mg, Iodine 150 mcg, Magnesium 400 mg, Zinc 15 mg, Selenium 200mcg, Copper 2 mg, Manganese 10 mg, Chromium 200 mcg, Molybdenum 150 mcg,
Potassium 99 mg, Boron 2 mg, Vanadium 100 mcg
- D-Chiro-Inositol 150 mg - Prothera Code DCH
- Eicosamax Omega 3 Fish Oils - Prothera Code 120 caps EMX 120
- InflaThera - Prothera Code 60 caps INF 60
A unique phytonutrient mixture to help regulate inflammatory responses
- Probiotics Ther-Biotic Complete - Prothera Code 60 caps V775-06; 120 caps V775-12
- CoQH (Co-Q10 in ubiquinol form-100 mg) 60 gelcaps - Prothera Code CQH1
- SAMe 200 mg 60 tablets
- Prothera Code SAM60
- Dual Detox - 60 caps Prothera Code DTX
with Chlorella: Detoxes Heavy Metals, Candida, Environmental Toxins
- NAC N-ACETYL-L-CYSTEINE - 90 caps Prothera Code NAC
Detoxifies, Synthesizes Glutathione, Aids Mood
- Inositone 700 MG PER TSP - Prothera Code IPD